Torture is a relative thing.
Paul appears to be in agony, but yet, the pain was self-inflicted. I captured this image when we were participating in our traditional ab-workout at the gym. Paul did smile later...when the workout was finished.

P.S. Sorry for the late upload. I tried to upload the photo last night. I was in the middle of post-processing the photos from the day. Next think I knew it I was waking up in my bed at 3 am with a half-finished bowel of chicken and rice, my laptop balancing precariously on my chest, and a terrible taste in my mouth.