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Isabel Cutler | all galleries >> Galleries >> Recipes > Buddha Bowl
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10-MAR-2018

Buddha Bowl

My "Buddah Bowl" started with this recipe for which I used the Google search terms of "sweet potatoes and chickpeas". http://minimalistbaker.com/sweet-potato-chickpea-buddha-b…/

As usual I had to make a few adaptations: Instead of halving the sweet potatoes, because I wanted to air fry them, I cut them into cubes. Diced the onions about the same size, tossed them with olive oil and air-fried them at a preheated 390F (highest my fryer goes) in three 5 minutes/toss, cycles.

While that was going on I drained the chick peas, added the seasonings and sauteed them. When the 15 minutes of air frying time for the potato/onion mix I added spinach leaves to eh poato mix because I didn't have kale - I should have added more than a couple of large handsful. It was very good and I was craving more. It got limp quickly - maybe 3 or 4 minutes of air frying.

I heated a bag of the quinoa and rice mix for 1 minutes and 15 seconds (per the demonstrator in Costco or Sam's) and put it in a soup bowl. Topped that with the potato/onion/spinach mix, added the sauteed chick peas and drizzled with the tahini sauce.

We both really liked it. It's a do-over! (Makes 3 hearty servings).

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