After my unsuccessful attempts to photograph some insects yesterday (and again early this morning) I thought I would try some macro of something that doesn't move so fast...
But then I found that the Dandelion seed head I was photographing had a fly trapped inside it, so with some careful aperture setting for shallow DOF (and a lot of luck) I managed to focus (approximately enough) through the seeds on the fly within.
This is the shot I wanted to get - and in this you can make out the trapped fly.