This is all my junk. The whole kit with a Velbon ultraligt 343E ballhead tripod weighs less then 10 lb.
Crumpler "Harry Palmer" Bag
Canon Digital Rebel
Canon 18-55mm USB Kit lens (Cheap OK lens)
Canon 50mm f1.8 USB II (cheap lens but good)
Canon 55-200mm Telephoto (lousy lens but cheap and light)
Sunpak 383 Super flash (manual flash)
Cokin-P filter system w/holder and 2 ND grad filters and a Circular polarizer
Spare Canon battery for camera (with plastic protector)
spare Alkaline AA batteries for flash (in battery safe)
2-1GB CF Cards in media safe
lens paper
tripod level
ultrapod II folding mini-tripod
cables (USB & Camera to RCA)
Canon cabled remote release
Cheat sheet
notepad
home made lens bags for telphoto.
nylon bag for Cokin kit
neoprene neck strap for camera