Then God said, “Behold, I have given you every plant
yielding seed that is on the surface of all the earth,
and every tree which has fruit yielding seed; it shall be food for you; ….”
—Genesis 1:29

(Insert smile) “Vegetables are a must on a diet.
I suggest carrot cake, zucchini bread, and pumpkin pie.”
—Jim Davis

“Popeye was right about spinach: dark green, leafy vegetables
are the healthiest food on the planet. As whole foods go,
they offer the most nutrition per calorie.” —Michael Greger

“The easiest diet is, you know, eat vegetables, eat fresh food.
Just a really sensible healthy diet like you read about all the time.”
—Drew Carey

RECIPE

Steamed 10 minutes. Layered bowl with Rice Noodles, Cup Cooked Lentils,
Favorite Pasta Sauce, Marinated Portobello Mushroom pieces, Spinach,
Cauliflower, Cherry Tomatoes, Carrot Sticks, Celery Sticks. Garlic, Basil, Turmeric.