“If more of us valued food and cheer and song above hoarded gold,
it would be a merrier world.” —J.R.R. Tolkien

Steamed Meal (8 minutes)
Lentil Loaf (protein)
Sliced Red Potato (little more protein)
Sliced Mushroom (iron) & Onions
Diced Bell Pepper
1/2 Cup Peas (protein)
Several Sliced Cherry Tomatoes
Garlic, Basil, Ginger
Side of Broccoli (add a spray of balsamic vinegar
To help the heart vessels)

(The food was photographed while still frozen.)

“…Present your bodies as a living and holy sacrifice,
acceptable to God, which is your spiritual service of worship.
And do not be conformed to this world, but be transformed
by the renewing of your mind….” —Roman’s 12:1-2

“There is a driving force more powerful than steam,
electricity, and nuclear power: the will.” —Albert Einstein