SWEET POTATO & RED BEANS
Tools: Air Fryer and Oven Safe dish.

I sliced in half a large Sweet Potato. Placed in Air Fryer Pan.
Seasoned with Liquid Aminos, Pepper, Garlic, Ginger.
AirFried for 30 minutes on 400. (The potato could be boiled.
I like the crispy layer on top of an AirFried Sweet Potato. )

Removed Peeling from Potato and placed in oven Safe Dish.
Topped Potato Halves with Pinto Beans; Scoop of Salsa,
Slices of Non-Dairy Cheese, a few Cherry Tomatoes halved.
Added around edges of Sweet Potato Sliced Mushrooms, and Onions.
Sprinkled a Tbsp Nutritional Yeast over everything.
Added another Sprinkle of Pepper, Garlic and Ginger.
Carefully poured less than a 1/2 Cup Low Sodium V8 juice
around the edges of the oven dish

Baked 30 minutes in preheated oven set at 375F degrees.
(After 10 minutes I covered the dish in oven.

Served with Side of Steamed Greens and Onions; sliced Beets.
DELICIOUS meal.

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“One cannot think well, love well, sleep well, if one has not dined well." —Virginia Woolf

"Food is symbolic of love when words are inadequate." —Alan D. Wolfelt

“Come and dine,” Jesus said. (John 21:12)