Maintenance— daily I steam a bunch of “Greens,” medicine for my body’s vessels. Sliced sweet or white potato makes them most pleasing to my palate.
I’ve had two doctors, (Cardiologist & Primary Care) puzzle over how my vessels are looking cleaner on diagnostic tests; and asked me what I’m doing. Following the research of Dr. Caldwell Esselstyn, I’m eating from a list of “Greens” that boost Nitrite Oxide in the body which literally cleans blood vessels. (Book: How to Prevent and Reverse Heart Disease) The most noticeable result in my experience is my hearing is improving —Esselstyn says the carotid arteries can see a reversal of disease, too. I’ve been able to turn the TV volume down by half.

How to Treat and Reverse Heart Disease, by Caldwell B. Esselstyn, Jr., M.D. (includes recipes)

There is also a Cookbook by Cauldwell’s wife, Ann Crile Esselstyn.

(Six servings (size of fist) of “Greens” throughout the day taken like medicine to provide nitrite oxide throughout the day. Each serving is baptized with a few drops of Basalmic or other vinegar.)

“GREENS” providing Nitrite Oxide

Kale, Beets, Beet Greens, Swiss Chard, Spinach, Arugula, Bok Choi, Broccoli, Cauliflower, Asparagus, Napa cabbage, Cilantro,
Brussel Spouts, Collard Greens, Turnip Greens, Parsley