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carol j. phipps | all galleries >> Galleries >> Dining in! Food & Recipes > Veg-Bean-Quinoa Stew
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21-June-2021 Carol J Phipps

Veg-Bean-Quinoa Stew

Surprisingly Delicious with lots of protein.

1 can 3-Bean Salad
1 can Chickpeas drained
1/2 cup Quinoa (rinsed)
Chopped Carrot
1 cup V8 juice
1 1/2 cups water
Handful chopped Kale
1 cup chopped Bok Choi
1 chopped Tomato
Chopped onion
Garlic
Basil
Cumin

Slow Cooked with Crockpot on High 3.5 hours.



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Graeme16-Jul-2021 09:40
A very nice hearty meal.V
Julie Oldfield22-Jun-2021 12:27
It looks healthy and satisfying. V
laine22-Jun-2021 09:12
Very healthy, Carol...lovely bright colours. V
Neil Marcus22-Jun-2021 02:06
It looks delicious. All the ingredients I like. "V"
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