Crockpot Marinated Soy Curls, Portobello Mushroom
And Optional Oat or Lentil Loaf Or Red Beans

This recipe is lip-smacking good.

Marinated Overnight
2 Hands Full Soy Curls
1 Portobello Mushroom
Several Sliced Brussel Spouts with:

1 TBSP Maple Syrup
Juice of 1/2 Lemon
TBSP Red Wine Vinegar
1/2 Cup Water
Garlic
Pepper
Ginger
Turmeric
Italian Seasoning
Mustard Powder
1/4 Cup Natural Peanut Butter

Crockpot:
Add everything that was Marinated except Mushroom
to Crockpot (High Heat). Then,

Add, 3 TBSP of Tomato-Basil Sauce
1/2 Cup Chopped Onions
2 Medium Sliced Potatoes
1 Can of Green Beans (rinsed)
1 Chopped Carrot
1 Chopped Tomato

Cook on HIGH for about 2 hours. Then add the
Sliced Portobello Mushroom
Handful of Chopped Spinach
1 chopped slice of previously baked Oat or Lentil Loaf (optional)
NOTE: A Can of Rinsed Red Beans could substitute for the latter Loaf.

Continue cooking on HIGH about 1 1/2 hours.