My first homemade “Haystack.”
I’ve had this kind of meal at Church dinners but
had never made one. Whew! This is good.

Here’s what I did :
Layered Chopped Napa & Purple Cabbage, Kale,
Cucumber, Celery, Spinach, Onion, Shredded Cooked Beets.

And then topped with combination of Beans, Mushrooms,
Crushed Tomatoes, Peas, Chopped Red Onion,
all cooked in Crockpot.

Seasoned Crockpot mixture with Cumin, Basil, Oregano,
Chives, Celery Seed Powder, Mustard Powder, Black Pepper.

Seasoned greens with Cumin, Mustard Powder, Celery Powder, Chives. Added some Baked Pita Chips. Thanking God for a Ninja Food Processor which made easy work of the chopping and shredding.

Added a little Salsa.


This recipe targets Heart Health including several ingredients that
add Nitrogen Oxide to the body — Napa Cabbage, Kale, Spinach, Beets.
Mushrooms provide added Vitamin D.