This meal idea turned out great. The Tofu Squares would taste good by themselves as dippers, too. I’ve tried to remember how I made this. Here’s what I remember.

TOFU
Squeezed water out using heavy object set on top of plate placed on top of block of Tofu

-Cut Tofu into squares
-Dipped squares in bowl with
2 TBSP of Maple Syrup, &
2 TBSP Mustard
--seasoned both sides with Turmeric, Garlic, Celery Seed
-And then dipped each piece in bowl of Ground up Cereal (Corn Flakes or other)

-baked at 350degrees for 15-20 minutes each side

-Cooked Spaghetti with pinch salt & some ground Peppercorns
-Sautéd Onions & Mushrooms in Tomato/Spaghetti Sauce

-Steamed Cauliflower, Broccoli, Sliced Carrot

Combined all ingredients with 1/4 cup of water from Pasta

Please let me know if you try this.