I have been assessed this morning with a frozen shoulder.
I have been given some exercises and been put on a waiting list to have treatment done but it take some weeks as the waiting list is long.
The exercises they gave me are simple ones to be getting on with and have told me it could take 12 to 18 months to heal properly!!
If the exercises don’t work that I will have to have injections which are very painful. I have had one before when I had tennis elbow in the same arm.