Today I needed comfort food and fast.
Went to the Orthopedic Specialist because of
Continued pain since Auto Collision (June 15).
Had to have steroid shots in both knees.

Had some Eggplant and Tomatoes that I had previously canned.
Simmered Mushroons and Leeks (could use onion)
in a small amount of Avocado Oil
And water in Iron Skillet. Added Liquid Aminos, Turmeric, Basil.
Added a pint of the home canned Eggplant and a pint of Tomatoes.
Sliced one Carrot; one small Zucchinni; 3 Brussel Spouts,
And a little Broccoli. Added Black Pepper and Garlic.
In a separate pot I cooked a pkg of Ramon Noodles and
Added to the top of the Simmering Vegetables in Iron Skillet.
Crumbled a slice of Lentil Loaf I had previously frozen.
Topped with several tablespoons of Spaghetti Sauce.
Added Nutritional Yeast.
Baked in preheated oven (375 degrees) for 30 minutes.
Mouth-watering and quick.

QUICK. VERSION
Hurray for Raman Noodles (without seasoning pack).
Simmered several sliced mushrooms and Leeks in Iron Skillet
(you could use onions);
Added other Veg favorites; added Turmeric, Basil,
Garlic (Anti-inflammatory Herbs).
Crumbled a slice of Lentil loaf I had frozen.
Added the Raman Noodles, the Lentil Loaf,
some Spaghetti Sauce, Pepper and Salt, and Nutritional Yeast.
Baked in preheated oven (375F) about 30 minutes.
Deeply Satisfying!