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carol j. phipps | all galleries >> Galleries >> Dining in! Food & Recipes > Baked Iron Skillet Meal
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10-JUN-2017 Carol J Phipps

Baked Iron Skillet Meal

There can be multiple variations for this meal.

Preheated Oven to 350 degrees.
With Skillet on stovetop I Started by spraying the Iron Skillet
With Liquid Aminos; added Turmeric, Basil, Garlic and
Chopped Scallions, chopped Celery Hearts, sliced Fuzzy Squash;
Chopped Sweet Peppers, Mushrooms, and a little Balsamic Vinegar; then
Turned the heat on medium under the Skillet
And sautéed for about five minutes stirring often.

Wth heat still on medium, I added some of what I had on hand--
Chopped/shredded Cabbage, Carrots and Kale, Broccoli;
added a half can of organic Corn, a can
Of diced Tomatoes, 1/2 cup of Soy Nuts,
Sprinkled on top Nutritional Yeast and Vegan Parmesan Cheese.
Stirred ingredients well and added Black Pepper.

Placed Skillet in Preheated Oven. Set Timer for 35 minutes.

Sliced White Potato with dried Mint;
1/2 cup Cashew Cheese Sauce in place of Soy Nuts;
Chopped Portabella Mushroom in place of others;
3/4 Cup of favorite Marinara Sauce in place of diced Tomatoes;
Thinly sliced Tomato on top.

Apple iPhone 5s
1/30s f/2.2 at 4.2mm iso320 full exif

other sizes: small medium original auto
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