Menopause is often the cause of mood swings on women, this condition can manifest itself in various ways. Menopausal women experiencing mood swings can create significant challenges for themselves and for those around them. It is possible to reduce or even eliminate mood swings, various options exist. Physical activity and regular exercise along with some lifestyle changes can positively benefit senior women suffering from mood swings. Doctors might in some cases prescribe medications, in such cases it is always a good idea to consider natural remedies and herbal medications before, moving to stronger medications. We have a comprehensive report on this topic at http://www.herhealthplus.com/menopause-symptoms-mood-swings-01-1014.php