Almonds are bestowed with nutritional value, eating almonds can bring impressive health benefits. It is important to note that, the brown skin on almonds prevents an efficient release of nutrients present in the nuts. Soaking almonds in water is an easy way to loosen, the skin from the nut. If you plan to include walnuts into your diet on a regular basis, keep the calories that almonds add to your diet in mind. It is always advisable to discuss health related issues and treatments with your doctor. Discuss how almonds can be beneficial to your health. Review our report on health benefits of eating almonds at http://www.thailife.food-recipe-cooking.com/almonds-nutrition-health-benefits-01.php