Whew! Cabbage Veg Soup I
threw together yesterday and it turned out DELICIOUS.
The recipe made approx 4 quarts. Placed all ingredients in Crockpot and
cooked on HIGH for 5 hours.

1 head Cabbage (cut into pieces)
1 yellow squash sliced
1 zucchini squash
5 or 6 Spring Onions sliced
25 or so ounces Carrot juice
3 cups water
2 cans Pinto Beans (drained & rinsed)
1 can Green Beans (drained & rinsed)
1 can Beets (drained & rinsed)
1 quart Tomatoes I had canned previously.
2 TBSP Brown Sugar
3 TBSP Apple Cider Vinegar
2 TBSP Fresh Ginger
2 Tsp Cumin or Turmeric
Rosemary
Pepper
1 TBSP Lemon Zest
Bunch of fresh Spinach
2 apples peeled & sliced
Enjoyed with favorite wholesome bread with
some mashed Avocado as spread.
Planning to add cooked Quinoa
when heating up for next meal. (More protein.)