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carol j. phipps | all galleries >> Galleries >> Dining in! Food & Recipes > Potatoes-Quinoa-Veg Breakfast
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09-MARCH-2016 Carol J Phipps

Potatoes-Quinoa-Veg Breakfast

Well, I've been bored with my oatmeal and fruit breakfast.
Wanted something other than a smoothie, too.
Had a quart of broth from the Cabbage Veg Soup I cooked yesterday.
Sautéd this alternative breakfast today and served on top of flat bread.
Majored on sliced potatoes.

Broth from Cabbage Veg Soup
Spring Onions
Sliced Potatoes
Mushrooms
Sliced Zucchini & Yellow Squash
Red Bell Pepper sliced
Roasted Soy Nuts
Handful fresh Spinach
Quinoa
Ginger, Pepper, Garlic, Rosemary

Sauté potatoes, onions, mushrooms, bell pepper and herbs in Veg Broth --about 7 mins. Times will vary.
Add squash and soy nuts and cook on medium heat about 10 mins.
Add cooked Quinoa, and
fresh spinach last. Cook on low heat until potatoes are tender.

Serve over toasted flat bread. Yummy alternative.


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Anitta09-Mar-2016 17:15
Getting hungry! Looks so delicious! V
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