With the health benefits of coco now being confirmed by the medical community, health seekers are turning towards chocolate. But is chocolate really good for your health and if so, why is it believed that dark chocolate is even better. The health benefits of chocolate stem from the benefits attributed to coco which as we all know, is an important ingredient in all types of chocolate. Since coco on its own tastes pretty insipid the preference for chocolate, is understandable. You however should be aware of the sugars and fats that are added to coco in the process of making chocolate. Milk chocolate gets a lighter color shade because of the ingredients added to it. On the other hand, these ingredients are used in lower proportions in the case of dark chocolate - this is what keeps the chocolate dark. Read the saw2day report on this topic and get to know more, the report can be reviewed at http://www.saw2day.org/chocolate-health-benefits-1009.php