Bowl of Whole Wheat Cereal with
Dried Banana Chips and
Raisins, and
Sunflower Seeds.
Rice Milk (If I wasn't allergic to
Almonds, I would use Almond Milk.

RAISINS enhance energy and aid digestion. They
are good for bone and mouth health, and reduce
acidity. They contain anti-inflammatory and antibacterial
properties. Raisins are good for the eyes and treat Anemia.
They are also a defense against cancer and stimulate sexuality.

Sunflower seeds have cardiovascular benefits;
significant anti-Inflammatory effects; they are a good source
of selenium which combats cancer cells. Sunflower seeds
are high in Vitamin E and are therefore
good for the skin and bone health.

While apples are widely known to be nutritious and good for health,
bananas have many more vitamins and nutrients than apples.
Bananas are fat free and cholesterol free; they are high
in potassium, vitamin C, B-6, Manganese, and Fiber. Bananas provide
some iron, magnesium, calcium, phosphorus, and vitamins A and E.