In a small amount of water simmer two cloves of fresh Garlic,
1 Teaspoon of Ginger, 4 sliced mushrooms, 1 Teaspoon of Chives.
Simmer until mushrooms are transparent. (Sometimes I include sliced onion.)

Add approx. 1 1/2 cups of steamed Brown Rice,
15 ounces of pre-cooked Beans,
1 pint of Tomatoes
Simmer for about 15 minutes; then Coat with Nutritional Yeast;
stir well, and simmer 5 minutes more.

If you want to add more protein, Soy Curls that have been
marinated for 5 minutes
in water and Liquid Aminos or Soy Sauce can be
added with Rice and Beans.

(If using canned beans and you are watching sodium levels,
rinse the beans in a colander before adding to pot)

Ginger has many powerful health benefits including: reduction of pain and inflammation;
Heartburn relief, Migraine Relief, Menstrual Cramp Relief; remedy for motion sickness;
improves colon health.