There may well be unbelievers.....but this is a 4 frame panorama. Being somewhat dependent on an elbow crutch just now, I had no capacity for using my tripod, a serious loss.
I found tree and post hugging to be reasonably effective in the small matter of stability and used...for the first time ever,,,,ISO 3200 to speed things up a bit.
The joggers were a pleasant bonus. I don't think I noticed them at the time.