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Ron Lutz II | all galleries >> What're We Having? >> Beef > Minted Beef Tenderloin Stir Fry
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24-OCT-2008 Ron Lutz II

Minted Beef Tenderloin Stir Fry


1# Beef Tenderloin - cubed
2 Tbspns Sunflower Seed Oil
2 Tspns Sesame Oil
1 Onion - julienned
2 Cloves Garlic - minced
1 Red Chile Pepper - seeded and chopped small
3oz Fresh Green Beans - cut into bite sized pieces
8oz Fresh Spinach - shredded
2 Tbspns Oyster Sauce
2 Tbspns Thai Fish Sauce
1 Tbspn Lemon Juice
1 Tspn Sugar
3 Tbspns Fresh Mint - chopped

Heat the wok over medium-high heat until hot then swirl in the oils. Brown the beef in batches until browned then set aside on paper towels to drain. Add the garlic, onion and chili to the wok and cook for 3 minutes, until softened. Add the beans and cook for another 3 minutes.

Stir in the spinach, oyster sauce, fish sauce, lemon juice and sugar. Cook for 3-4 minutes until the meat is done.

Sprinkle the mint over all and toss thoroughly. Serve immediately over rice or noodles.

Canon EOS 40D ,Canon EF 35mm f/1.4L USM
1/60s f/2.0 at 35.0mm iso400 full exif

other sizes: small medium original auto
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