Considered a major vasodilator food for its intense oxygen delivery, beets increase nitrate intake, which the body converts to nitric oxide. This potent vasodilating gas is a marker of health and vitality. Beets have been a core subject of study and usage in promoting overall health and sports supplementation.

RED SPINACH



Red spinach is the new beet. The amaranth plant (not technically spinach) has been discordant to have an even higher nitrate concentration per weight than beets. It’s a durable plant that is challenging to find in the market but can be sourced clean from red spinach plant to powder with no additives. Because of its high nitrate content, top athletes leverage red spinach for the ultimate nitric oxide boost.

GREEN SPINACH

Ubiquitous in any market, is associated with cardiovascular health because of its powerful vasodilating property, a rise in nitric oxide levels.

POMEGRANATE



According to research, the polyphenols in pomegranates are more powerful in their vasodilating properties than other fruits containing polyphenols.

TART CHERRY

In clinical studies, many varieties of tart cherry juice have proven time and time again as a powerful weapon for health and reduced cardiovascular events.

SWISS CHARD

A part of the Chenopodiaceae subfamily of the higher Amaranthaceae family of plants is related to beets and spinach. As a chenopodium plant, it induces relaxation of smooth muscle around blood vessel walls.

ORANGES



Hesperidin is a flavinoid in orange juice that has been associated with a remarkable impact on vasodilation, according to research. Citrus fruits contain Vitamin C, a powerful antioxidant; as a group, they are also responsible for protecting and increasing the lifespan of nitric oxide in the body.

GARLIC

The gasses that garlic helps the body produce and regulate are its biggest contributors to vasodilation. The polysulfides in garlic stimulate the production of vascular hydrogen sulfide as well as regulate the production of endothelial nitric oxide, both of which are types of signaling molecules that help the body communicate and transport vital oxygen and nutrients.

ARUGULA, KALE, AND OTHER LEAFY GREENS

Leafy greens contain high amounts of nitrate, which help facilitate more nitric oxide production via the nitrate‐nitrite‐NO pathway. Leafy green’s potassium contents also help counteract heavy salt intake helping to make leafy greens a vital dietary contributor to vasodilation.

BEANS

Legumes are recommended to eat for longevity and heart health. Many components contribute to this dietary staple, including a high rate of dietary nitrate. Studies show that intake of legumes four times a week can significantly improve cardiovascular health.

WALNUTS

A regarded source of L-arginine, a nitric oxide precursor, walnuts contain some of the highest antioxidants of any nuts, making it a top nut for vasodilation.


WATERMELON



one of the greatest known sources of L-citrulline which makes L-arginine bioavailable for nitric oxide synthase and boosts vasodilation.

BERRIES

Including blueberries, strawberries, raspberries, and blackberries, c contain powerful flavonoids which include anthocyanin and proanthocyanidin that substances reduce cell damage and have been shown to increase the production of nitric oxide in blood vessels.

TEA

Both green tea and black tea help vasodilation by way of EGCG and theaflavins, respectively. Studies conclude that tea is a powerful contributor to cardiovascular and metabolic health.

ALMONDS

Contributing to healthy cholesterol levels, almost produce a boost of L-Arginine to the system that prompts nitric oxide production which improves vasodilation.

CHICKPEAS

containing some of the highest rates of L-arginine, chickpeas not only help vasodilation by direct supply of the important amino acid but also help in weight management.

SPIRULINA

Studies on the SP6 peptide in spirulina show dramatic support in endothelial vasorelaxation and are an extremely useful food for heart health.

WATERCRESS

Packs in powerful amounts of nitrate and antioxidants, especially carotenoids that aid in reducing the oxygen necessary for executing exhaustive tasks and also support a healthy heart by way of increasing vasodilation.

MANGO

Studies show that within 2 hours of consuming mangoes, relaxation of blood vessels occurs. Mangoes contain many antioxidants, especially beta-carotene, such as carotenoids help regulate endothelial function.

SWEET POTATOES

a well-known heart-healthy food. Orange flesh sweet potatoes contain higher concentrations of protein, flavonoids, anthocyanins, and carotenoids than white flesh sweet potatoes and promote vasodilation.