Your eating habits are important. If you're living on the diet of junk food or other unhealthy foodstuffs, you really have to change. Wean yourself off those burgers, fries and pizzas. Learn to notice foods again instead of eating on auto pilot. This doesn't necessarily mean eating your own ProTour Nutrition Rock On greens such as your mother stated. But you will have to pay more attention from you are eating promote healthier choices.

http://goldenhealthcenters.com/protour-nutrition-rock-on/