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FastFreddy | profile | all galleries >> Running >> Running Redux tree view | thumbnails | slideshow

Running Redux

OK I've hit the reset button. I need to get back to basics, what I've been doing has not been working. I need to rebuild my aerobic base and be healthy not just fit. I will slowly work my runs back up to an hour and a half adding 2 minutes each run but every Monday is a rest day. Doing mostly slow aerobic running.
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