Hiking is a great way to exercise and improve fitness. Sedona has heart pounding, lung bursting, quad killer hills that really get the blood flowing. However, hiking in Sedona is much more than a great workout for the body. It can be a treat for all the senses and the mind as well. However, full enjoyment requires a different approach to hiking. The “Sedona Slow Hiking Method” allows the body, mind, senses and spirit the time to really experience this special place. The “Sedona Slow Hiking Method” requires you hike at a pace slow enough that you can look up from the trail without fear of falling off a cliff! It is also required that you stop occasionally and look all around you including behind you. Take the time to truly enjoy this magical place.