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Carl Carbone | all galleries >> Photo-A-Day Galleries >> Photo-A-Day 2021 > 11/14/2021 - _42A9922.jpg
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14-Nov-2021 Carl Carbone

11/14/2021 - _42A9922.jpg

The Last of the Garden - Swiss Chard

One of my favorite garden plants. Love it with balsamic vinegar. And so good for you. Look at these numbers in one cup cooked:

Calories: 35
Protein: 3.3 grams
Carbs: 7 grams
Fiber: 3.7 grams
Vitamin A: 214% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin E: 17% of the RDI
Vitamin K: 716% of the RDI
Calcium: 10% of the RDI
Copper: 14% of the RDI
Magnesium: 38% of the RDI
Manganese: 29% of the RDI
Iron: 22% of the RDI
Potassium: 27% of the RDI

Canon EOS R5
1/60s f/8.0 at 35.0mm iso12800 hide exif
Full EXIF Info
Date/Time14-Nov-2021 11:59:54
MakeCanon
ModelCanon EOS R5
Flash UsedNo
Focal Length35 mm
Exposure Time1/60 sec
Aperturef/8
ISO Equivalent12800
Exposure Bias0.00
White Balance0
Metering Modematrix (5)
JPEG Quality
Exposure Programaperture priority (3)
Focus Distance

other sizes: small medium original auto
Doug Cruden20-Nov-2021 15:13
LOL @ Walter :o)
Julie Oldfield15-Nov-2021 23:27
Nice closeup of this healthy green. V
LynnH15-Nov-2021 22:45
I have a chard and spinach smoothie most mornings. :)
Tom LeRoy15-Nov-2021 19:08
One of my favs too! Sharp and colorful closeup. V
laine15-Nov-2021 09:15
Love it too...love the fresh looking leaves and colours. V
joseantonio15-Nov-2021 04:08
lovely tones.V.
Hank Vander Velde15-Nov-2021 03:00
Nice image and good info Carl.
Nirvan Hope15-Nov-2021 02:07
Chard, my favorite green veggie! Some still growing here, in the wet and mild NW.
Don Mottershead15-Nov-2021 01:05
We are having some tonight. It grows all year here on the coast.
Arnie Peterschmidt14-Nov-2021 23:52
Nice colors and texture. I hated Chard as a kid, bitter and mushy is the way I remember it.
Pierre Martin14-Nov-2021 23:11
they make beautiful picture and really impressive numbers!
Walter Otto Koenig14-Nov-2021 22:25
Nice close up with this detail and colors. Almost as healthy as Beer!
larose forest photos14-Nov-2021 22:18
Chard has all that good stuff? I had no idea. No wonder you love it. I've not had it often, but you've convinced me! It also makes for a lovely photo. V
Helen Betts14-Nov-2021 22:18
Great capture of this very colorful plants, and impressive information as well. I don't think I've ever even seen Swiss chard before!
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