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The Last of the Garden - Swiss Chard
One of my favorite garden plants. Love it with balsamic vinegar. And so good for you. Look at these numbers in one cup cooked:
Calories: 35
Protein: 3.3 grams
Carbs: 7 grams
Fiber: 3.7 grams
Vitamin A: 214% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin E: 17% of the RDI
Vitamin K: 716% of the RDI
Calcium: 10% of the RDI
Copper: 14% of the RDI
Magnesium: 38% of the RDI
Manganese: 29% of the RDI
Iron: 22% of the RDI
Potassium: 27% of the RDI
Full EXIF Info | |
Date/Time | 14-Nov-2021 11:59:54 |
Make | Canon |
Model | Canon EOS R5 |
Flash Used | No |
Focal Length | 35 mm |
Exposure Time | 1/60 sec |
Aperture | f/8 |
ISO Equivalent | 12800 |
Exposure Bias | 0.00 |
White Balance | 0 |
Metering Mode | matrix (5) |
JPEG Quality | |
Exposure Program | aperture priority (3) |
Focus Distance |
©Carl Carbone • Do not use or download without written permission.
Doug Cruden | 20-Nov-2021 15:13 | |
Julie Oldfield | 15-Nov-2021 23:27 | |
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joseantonio | 15-Nov-2021 04:08 | |
Hank Vander Velde | 15-Nov-2021 03:00 | |
Nirvan Hope | 15-Nov-2021 02:07 | |
Don Mottershead | 15-Nov-2021 01:05 | |
Arnie Peterschmidt | 14-Nov-2021 23:52 | |
Pierre Martin | 14-Nov-2021 23:11 | |
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larose forest photos | 14-Nov-2021 22:18 | |
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