This was the slide that I thought would interest some of you the MOST
These are the foods that do the most for keeping you healthy
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For those of you who asked, these are cruciferous veggies:
BROCCOLI
CAULIFLOWER
CABBAGES
BRUSSEL SPROUTS
ARUGULA
BOK CHOY
KALE
COLLARDS
TURNIPS
MUSTARD GREENS
KOHLRABI
WATERCRESS
HORSERADISH AND WASABI
These are all capable of inhibiting cancers, stimulating the immune system, are anti-bacterial and anti-viral
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Spent all day in dentally related continuing education sessions (necessary for maintaining a license)
(And then spent five hours on the road going home) *yaaaaaaawn*
This info comes from a nutritionist retained by initially by the Orlando Magic, and subsequently, by Shaq, independently)
I mention that so the GUYS will feel like it is pertinent information =)
AND PBASE IS PAINFULLY SLOWWWWWWWWWWWWWWWWWWW TODAY
so if I don't get to you today for comments . . I WILL tomorrow
(or whenever PBase lets me =(