Started with some favorite steamed Vegetables
Including onions and a little sliced apple. (10-Minutes)

Added a crumbled slice of Vegan “Meat”-Loaf from freezer.
(Recipe in gallery) Defrosted “meatloaf in microwave.

3-minute Rice Noodles (cooked in boiling water used to steam vegs.)
Added some homemade sauce and cashew cheese sauce
defrosted in microwave. (Recipe in gallery)

Garlic, Pepper, a little Salt, Chives, Cumin, Basil