This is a simple Crockpot Meal—
I used 3 cans of Beans, rinsed
(Pinto, Chickpea, Black Beans), & frozen Lima Beans,
Corn, Diced Tomatoes, Onions.
(Note: Mexican Oregano will take the gas out of the beans
and tastes good.) Turmeric, Basil. Steamed VEGS & Brown Rice.
(Could use Quinoa in place of Rice.)
I’m continuing to enjoy the Banana-Sweet Potato-
Cranberry Bread.

There are a number of Vegetables
That provide Nitrate Oxide and therefore
Are healing for the Vessels of the Heart.
Several servings a day has been scientifically
Shown to heal Blood Vessels. Here’s the list
Provided by Heart Specialist, Dr Esselstyn.
KALE, SPINACH, SWISS CHARD, ARUGULA,
BEET GREENS & BEETS
Cauliflower, Bok Choy, Collard Greens,
Mustard Greens, Turnip Greens, Napa Cabbage,
Brussels Sprouts, Broccoli, Cilantro, Parsley, Asparagus.