This was a 'throw-together' meal in a skillet
Majoring on Vegetsbles and Myshrooms for protein. :
Started with Liquid Aminos, Onions;
Shredded Cabbage, Tomatoes, Tumeric,
Basil, Yellow Squash, Eggplant, Asparagus,
Red and Yellow sweet Peppers,
Sliced Portabella Mushroom; Nutritionsl Yeast,
Black Pepper. And, of course using the iron Skillet
Adds needed iron.

NOTE: Mushrooms are a good source of lean protein.
They are high in protein; also
provide Vitamin D; boost gone health.
They boost the Immune System, too. Mushrooms increase
absorption of Iron. They lower Blood Pressure and
treat Anemia. They provide fiber and a wealth of
vitamins and minerals. I use Mushrooms often.
It is important to use Organic Mushrooms since they
absorb what they grown in.