When you're battling hair loss, a really good way to fight it is to improve the speed of your hair regrowth. But instead of heading to your favorite drug store, we're going to go over a few simple ways to help increase your hair growth and never have to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting

Using the pads on your fingers, firmly place all of them over your scalp and move your skin in a circular way, do this for about 5 minutes.

2. Put Red Bell Pepper On Your Head

The spiciness of this fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for about ten minutes, then let cool for quarter-hour. Then apply it on your scalp for 30 minutes, then rinse away.




3. Eat More Protein

Hair is made out of protein, therefore, by taking in more protein you're promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your own hair. You can find currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. https://azmag.ir/ can help with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that the body takes in new impurities each day? A sensible way to flush your system of the impurities to take in a sufficient amount of water every day. Water is the element which gives life, looked after keeps your body pure. Sometimes your body will retain substances that harm your hair's natural balance, so it's best to clean out one's body every evening, simply drink 1-2 cups of water before bed should be enough.