THE HEART
The , organ about the size of your hand, pumps blood throughout your body. It functions as the primary organ of your circulatory system.
Your organ has four primary muscle-driven chambers, each propelled by electrical impulses. Your nervous system and brain are in charge of regulating heartbeat. LEARN ABOUT WOMEN's HEALTH

HEART ATTACK
If the heart’s pumping function is inefficient, your heart muscle will be unable to supply your body with the blood and oxygen it needs, which can result in a variety of symptoms, including exhaustion and shortness of breath. Heart failure is the term used to describe this condition since your heart is not functioning properly.
HOW CAN I MAINTAIN A HEALTHY HEART?
Follow the treatment recommendations given to you by your doctor if you have a cardiac issue. It’s crucial to take drugs exactly as directed.
Additionally, you can alter your way of living to maintain heart health. It is possible for you to: • Achieve and keep a healthy weight for your sex and age.
• Consume alcohol sparingly.
• Consume plenty of fruits, vegetables, and whole grains as part of a heart-healthy diet.
• Engage in light exercise for at least 150 minutes per week.
• Cut back on your sodium intake.
• Control your stress by practising wholesome techniques like journaling or meditation.
• Stop smoking and/or using tobacco products, and stay away from people who are smoking.