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Planking is a simple yet effective exercise that can help both men and women to improve their fitness level, strengthen their core muscles, and enhance their overall health. Planking involves holding the body in a straight, rigid position for an extended period, using the abdominal muscles to support the bodyweight. In this article, we will discuss the benefits of planking for both men and women. Sports Products Edinburgh
Strengthens Core Muscles.
Planking is an effective way to strengthen the core muscles, including the rectus abdominis, transverse abdominis, and oblique muscles. The core muscles play a vital role in stabilizing the body and protecting the spine. A strong core can help prevent back pain, improve posture, and enhance athletic performance.
2. Improves Balance and Stability
Planking is an isometric exercise that requires the body to maintain a stable position. This exercise helps improve balance and stability by engaging the muscles responsible for these functions. By strengthening the core and lower back muscles, planking can help improve posture and reduce the risk of falls.
3. Reduces the Risk of Injury
Planking can help reduce the risk of injury by strengthening the muscles and improving flexibility. By increasing core strength, planking can help prevent lower back injuries, and by improving balance and stability, it can help prevent falls and other injuries related to poor balance.