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How to Get Your Best Nights Sleep Every Night
Plentiful and regular sleep is essential to reaching your health goals. Here is how you can get your best's night sleep, every night.
Plentiful and regular sleep is essential to your ability to reach your health goals. Once you have more sleep, you’ll be more in control of your thoughts, emotions, and physical abilities. It should probably be the first set of systems implemented into your life on the pathway to reducing stress.
However, if you feel like the world is against you, you will also probably think that you can’t get sleep either.
You can. Here is how to do it.
A good night’s sleep is the foundation on which everything is built. It will make you more positive, energetic, less anxious, and provide you better judgement to make decisions. It will make you more efficient and effective. In order to get more sleep you must understand these things. Then, you must make sleep an unwavering priority.
Work emails need to get sent? You’ll do it tomorrow.
Your significant other wants to watch a movie at night when you have work early the next day? Sorry, you can’t.
You need to wind down before bed? Do it quicker.
I used to struggle with sleep. When I was in high school, I wouldn’t get to bed until 12 a.m.. I wouldn’t be able to fall asleep until 2-3 a.m.. I would fall asleep in class, lash out at friends, and forget my homework assignments. It turns out, that isn’t an effective strategy for life.
What did I do to fix that? I made sleep a priority. I built systems to make it so easy to get my 8 hours that I didn’t have to think about it.
How can getting 8 hours of sleep be easy when you have a job, kids, school assignments, friends, and a significant other that all need your attention?