"If we do not repeat the recognition of mind essence, we never grow used to it. “Short moments” ensures that it is the real, authentic naturalness. For a beginner, recognition of the authentic state does not last longer than a short moment. ‘Many times’ means that we need to grow more and more familiar with this state… To be relaxed and let go in the moment of recognizing — that is the most important thing. Then, when the recognition slips away, we can simply repeat it again."
