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Feeling of strain and pressure Medical condition, Psychological stress, A male expressing tension In psychology, tension is a sensation of emotional stress and pressure. Tension is a type of mental pain. Little quantities of tension may be beneficial, as it can improve athletic efficiency, inspiration and response to the environment.

Stress can be external and related to the environment, however might likewise be triggered by internal perceptions that trigger a specific to experience anxiety or other negative feelings surrounding a circumstance, such as pressure, pain, and so on, which they then consider demanding. Hans Selye (1974) proposed 4 variations of tension. On one axis he finds great tension (eustress) and bad stress (distress).

Selye promotes stabilizing these: the supreme goal would be to balance hyperstress and hypostress completely and have as much eustress as possible. The term "eustress" originates from the Greek root eu- which indicates "great" (as in "ecstasy"). Eustress results when an individual views a stress factor as positive. "Distress" stems from the Latin root dis- (as in "dissonance" or "dispute").

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It takes place when a demand vastly surpasses a person's abilities. Tension might trigger headache. Neutrality of stressors [edit] Tension is a non-specific response. It is neutral, and what differs is the degree of action. It is all about the context of the specific and how they view the situation. Hans Selye specified stress as "the nonspecific (that is, typical) outcome of any demand upon the body, be the effect psychological or somatic." This consists of the medical definition of tension as a physical need and the colloquial definition of stress as a psychological need.

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It is specific differences and reactions that cause either distress or eustress. Check For Updates of stress factors [edit] A stressor is any event, experience, or ecological stimulus that causes tension in a person. These occasions or experiences are viewed as threats or challenges to the private and can be either physical or mental.