Massage therapy is the physical action of relaxing and manipulating tissue. This action allows manipulation of the soft tissue and surrounding structures. Manual and mechanical massage therapy are the two main types of massage therapy. Manual massage refers to massage using hands, fingers and palms. Mechanical massage is the application of pressure using a device such as rolling brushes or heated oils, heated water, and vacuum devices.

Massage therapy works on the principle of relaxation. This relaxes muscles and increases range of motion. The application of pressure to one specific spot on the body is an effective massage technique. Applying pressure to a specific point on the body increases blood flow and improves flexibility. Myofascial relaxation is an alternative treatment that may help with chronic pain and muscle immobility. This treatment relaxes tight contractions, increases blood and lymphatic flow, as well as increasing the stretch response of tight muscles.

Trigger Point Therapy Massage therapists are professionals who apply specific massage techniques to treat specific areas of the body. They aim to increase range of motion, relieve chronic pain, and reduce stiffness and spasm. A trigger is an area in which nerves or muscle have formed a painful knot or taut band around a certain area.

Myofascial Massage therapists use myofascial relaxation techniques to release knots and reduce chronic tension, reduce soreness, increase range of motion, and improve muscle flexibility. Myofascial triggers and tapes are used to release knots when myofascial massage therapists apply pressure to a particular point along the myofascial chains. These triggers can be manual, electrical, hydraulic, or any combination of these. Trigger point therapy can not only relieve pain but also help to repair muscles and strengthen the immune system.

Deep Tissue massage This type of massage treats deeper layers beneath the superficial muscle and joint tissue layers. This technique does not involve trigger points or myofascial release. The massage therapist uses her fingers to loosen tightened, stressed, or compressed muscles. By doing this, tension is released, which helps to relieve the stress that has been building up over time. 울산출장 Many people who have used this technique describe the experience as having the urge to throw up, but it helps to release chronic tension.

Trigger Point therapy uses mechanical devices that stimulate points along myofascia or connective tissues to increase flexibility, and to relieve tension. The device activates trigger points that are found in muscle, tendons and ligaments. The trigger point is depressed when the pressure is applied, which causes the muscles to contract. This technique does not employ massage therapy techniques such deep tissue stretching and myofascial relief. The therapist can provide continuous pressure when the muscles are contracted.

Soft Tissue release A massage therapist uses slow pressure and hands-on techniques to soften the tissue. The soft tissue release technique uses gentle strokes to eliminate adhesions from joints or other areas. When the skin is stretched too much, like after intense sports, adhesions can form in the soft tissues. Adhesions or scar tissue can cause soreness and pain.

Manual Pressure and Acupressure Massage therapists can also use manual pressure to relieve pain and treat painful conditions. Acupressure is a technique known as manual pressure and has been used for hundreds of years across Europe, China, India, and the United States. You can use your thumbs and fingers, palms, elbows or forearms to apply gentle pressure on specific Acupoints. Acupressure is a method that relieves pain by increasing blood circulation, relaxing muscles, relieving stress, increasing circulation, and providing relief for many ailments. Many people who use this form of massage have stated that it is the most effective way to relieve pain.