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| Topics >> by >> Who Did What Now? Learn More About Memory |
| Who Did What Now? Learn More About Memory Photos Topic maintained by (see all topics) |
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| If you have to study for a test or learn a new skill, or you just want to regain your former memory power, you probably will benefit from learning about some strategies to improve your memory. This nzt 48 reviews article contains several helpful tips for boosting your ability to remember important information. Read on to learn how you can retain more of what you learn. Try taking a brain boosting vitamin. Certain nutrients have been shown to affect our memory and brain function overall. Ginko Biloba and others are quite often considered to be the best at it. Take a vitamin that is geared towards memory retention or look for ways to incorporate foods rich in these nutrients into your diet. In order to improve your memory, try doing more aerobic exercise. Recent studies have shown that high intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try include running, biking, kickboxing and swimming. A useful tip for anyone interested in improving their memory is to regularly work on solving word puzzles and similar types of games. Such puzzles utilize the same skills needed to recall facts, and therefore help keep the mind sharp. Not only will your memory likely improve, you will also have a great deal of fun. Try increasing the amount of fish oil you get in your diet. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. Try adding it to your diet in the form of a pill. Feed your brain. Just like the body, the brain needs fuel. A healthy diet, including vegetables, fruits and plenty of whole grains, can help to boost your memory. In addition, try to limit saturated fat in your diet. Saturated fats can hinder concentration and memory. Drinking alcohol in moderation can also help your memory and cognitive skills. One glass of red wine a day is the ideal option. |
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