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Subscribe! Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the most recent health details. Sorry something failed with your subscription Please, attempt again in a number of minutes Retry Dec. 07, 2021 Show referrals Hensrud DD, et al. Ready, set, go. In: The Mayo Center Diet Plan. Mayo Center; 2017. how many eggs per day can someone eat on keto diet? . Reach and preserve your healthy weight. In: Academy of Nutrition and Dietetics Total Food and Nutrition Guide. 5th ed. John Wiley & Sons; & Sons; 2017. Dropping weight: Getting started. Centers for Disease Control and Avoidance. Accessed Nov. 15, 2019. Do you understand a few of the health dangers of being obese? National Institute of Diabetes and Digestive and Kidney Diseases.

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niddk.nih. gov/health-information/health-topics/ weight-control/health _ risks_being_overweight/ Pages/health-risks-being-overweight. aspx. Accessed Nov. 15, 2019. 2013 AHA/ACC/TOS standard for the management of overweight and obesity in adults: A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Journal of the American College of Cardiology. 2014; doi:10. 1016/j. jacc. 2013.

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2015-2020 Dietary Standards for Americans. U.S. Department of Health and Person Services and U.S. Department of Agriculture. http://health. gov/dietaryguidelines/2015/ guidelines. Accessed Nov. 15, 2019. Exercise for a healthy weight. Centers for Disease Control and Avoidance. http://www. cdc.gov/ healthyweight/physical _ activity/index. html. Accessed Nov. 15, 2019.

What is healthy weight loss? It's natural for anyone trying to lose weight to wish to lose it very rapidly. But people who drop weight gradually and progressively (about 1 to 2 pounds weekly) are more effective at keeping weight off. Healthy weight-loss isn't just about a "diet" or "program".