Adults typically walk between 3 and 4 miles in an hour, and walk a mile in 15 to 20 minutes. Some people are more or less fast than this. The speed of walking can be affected by age, gender, fitness level and gender.


Can you calculate your speed at which you walk?


If you're planning a travel or day out, or preparing for an organized walk or marathon, you may want to know how long you'll need to take to walk one mile. The health of your individual will certainly have an impact on the time it takes to walk a mile, but more general factors such as age, gender and speed can be taken into account into your plan.


https://howtoneed.com/ at which you walk is based on your age.


No, we don't mean the amazing feat of science that it takes 3 hours to walk for just two blocks with the toddler (so many interesting holes in walls to look at!)


Are you surprised to learn that young twenty-somethings are walking with a slower pace contrasted with their older counterparts who are thirty-somethings and forty-somethings? This is real. When we hit our 50s then our walking speed begins to slow down.


With a speed of just 2.1mph that would take an average 75-year-old about half an hour to walk a mile (28 minutes and 34 seconds) for a 23-year old, whereas a 75-year-old is expected to walk at a speed of 3mph, and it will take them just 20 minutes to walk one mile.


Speed of walking that is gender specific


Men have faster walking speeds than women across all age groups. This is because they generally have longer legs. Perhaps they are more likely than other people to be late for something.



Walking speed according to your pace


Another consideration to make when determining the distance to walk a mile is whether you are walking in a stroll, walking, or simply strolling along the street. If you like the air in the country then your pace will be slower than when you are concerned about not getting to the train.


Here are some figures to help you decide on the most appropriate pace:



Fast Speed: 100-119 steps per minute / 11 minutes for every mile


Normal 100-99 steps per minute/15 minutes per mile


Relaxed 60-79 steps per hour / 20 minutes for each mile



Take a look at the mile chart below for an estimate of the time it will be to walk a certain number of miles at a relaxed regular, fast or normal pace.


The Proclaimers must walk 500 miles in the time it takes. That's the final section of the chart. The answer is about 125 hours (7500 minutes) at a normal walking pace.