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vajrsana, Ch. jngngzu). The posture is ancient and is described, together with other asanas (sitting postures), in the 8th century book Patanjalayogashastravivarana. A figure seated in lotus position on a lotus flower is revealed on dinar coins of Chandragupta II, who ruled c. 380c. 415 AD. The first tantric text to go over posture (asana), the 6th-10th century Nisvasattvasamhita Nayasutra (4.

104-106), directs the meditator and "user of mantras" to sit in lotus or a similar posture. The 15th century states that the present ruins all illness, which a yogin in the position who maintains the air breathed in through the nadi channels attains liberation. Position [edit] From sitting cross-legged on the flooring in Sukhasana, one foot is put on top of the opposite thigh with its sole dealing with upward and heel close to the abdomen.

The position needs "very open hips". It can be modified using a support such as a cushion or blanket; by sitting on its forward edge, the hips is slanted forward. Variations [edit] In half lotus, (Ardha Padmasana), one leg is bent and resting on the ground, the other leg is bent with the foot in lotus position.

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In bound lotus, (Baddha Padmasana), the practitioner sits in complete lotus, and each hand reaches around the back to comprehend the opposite foot. For psychic union present, (Yogamudrasana), the practitioner flexes forward in complete lotus, bringing the forehead as near to the flooring as possible. The position is both an asana and a mudra; much easier variations start from Ardha Padmasana or Sukhasana.

Asanas such as Vatayanasana (horse position) and sophisticated forms of Ardha Matsyendrasana (half lord of the fishes pose) have one leg as in half lotus. Effects [edit] Lotus is among the yoga positions that a lot of commonly causes injury. Efforts to force the legs into lotus present can hurt the knees by squeezing and harming the median meniscus cartilage; this is unpleasant and takes a very long time to recover.

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Students who can not accomplish this much hip rotation might attempt to compensate by flexing the knee joint sideways, running the risk of injury. Much safer options consist of Baddha Konasana (cobbler's position), supplied the knees are not pushed down. The thighs can be encouraged to rotate using hand pressure or a strap. Yoga expert B.