click this link of the terms you may have come across in your reading or listening about positive thinking is "positive affirmations"; but what is a positive affirmation?

An affirmation, in accordance with a dictionary definition, is a statement asserting the existence or the reality of something. In self improvement, affirmations can be used in silent, verbal, or written communication with yourself. This is normally done in the form of a confident affirmation, a communication to your subconscious that a certain truth already exists; a truth that relates to you personally, and whose realization is effective to your personal well being.

You could say that the application of positive affirmations is a form of autosuggestion, and even self hypnosis. However, if you want to make practical use of affirmations in improving any facet of your life, then none of this really matters. The fact is that using positive affirmations is easy to do, and the technique can be applied in various ways and at differing times to suit your life style. While it helps to involve some knowledge of the mental processes that may take place, and of expert interpretations of what affirmations are actually in the spectral range of self development, it is not essential.

What Areas of Self Improvement Can Positive Affirmations Be Applied To?

The answer to the question raised in the heading could be answered in one word: "any". Positive affirmations can be applied to any aspect of your personal life you wish to improve, so if you are thinking about self improvement in virtually any form, whether to career success, business success, improved health, or removing bad habits, then positive affirmations is highly recommended part of your armoury.

When Should You Use Positive Affirmations?

With positive affirmations, you're making positive statements to your subconscious, with the expectation that your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should end up being the reality of your conscious mind and the physical work around you.

As with any form of communicating with your inner self, such as with meditation, the ideal time to make use of positive affirmations is when you can set aside an interval and a place where one can get tranquility, sufficient to relax totally without interruption. Those people who are already experienced in meditation will see it easy to achieve the ideal conditions for using positive affirmations. Actually, integrating your affirmations into your meditation sessions is really a practical option worth considering, particularly if you are pressed for time.

However, as with meditation, the ideal is not always an easy task to match your busy life, so you might need to compromise. Here are some suggestions on developing in positive affirmations into your:

I find positive affirmations effective at night time, right before sleep. When you have mastered the skill of not drifting off to sleep too quickly, if you have gone to bed for the night is a good time and energy to easily fit into some positive affirmations. As you relax and unwind, start mentally going through the positive affirmations you want to feed to your subconscious mind.

If you sleep alone, or have a knowledge partner, then you can certainly say the affirmations out loud also. If not, instead of just thinking about each affirmation as you say it, hear yourself saying it so you get the advantage of the sound and never have to make any noise to disturb your lover.

It is possible to repeat your affirmations any time you want. It is just a mental process, so as long as you are conscious, it could be done. Any spare minute alone can be utilized for positive affirmations, or you can even repeat them mentally while you are together with others, such as for example on the bus or train to work. The most important thing is that you repeat the affirmations regularly.