Most people manage to think that find out how to get this perfect, sexy stomach usually do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You can do 10,000 sit-ups on a daily basis and it won't make much of difference in enhancing cut, defined abdominal muscles. The key for getting and keeping a 6-pack stomach lays in these foundational principles I'll layout in post. But first, let me share along with you some flat-stomach no-nos with you.

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Ok, nothing at all is wrong doing sit-ups, but this precisely what I see frequently happening at the gym; you those who seem to head on to the exercise mats and get started their routine of a seemingly endless quantity of sit-ups after sit-ups, believing that if they an insane amount of reps these people can have a six-pack.

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