Here is the setup for today's PaD.
This was more for me to test out the horizontal cross piece on the 055MF3 than the actual photo (but I like the photo too).
There was a little bounce with the 40D and the EF100mm f/2.8 macro hanging off the end. Also, it is resting on the kitchen floor, on a wooden floor. My son had a friend over and they had to stop running around while I would snap a shot.
The roll of paper towels are there for a reason, they were blocking direct light from a window to my left (North Facing, but enough to cause a glare).