Stuffed Bell Peppers (Meatless)
Cooked Brown Rice or Barley
Cooked Quinoa (1/3 as much as rice)
Spaghetti Sauce with Basil
Cooked Brussel Sprouts w/ spoon of Maple Syrup or
Sliced Carrots and Peas
Spoon ingredients into Bell Peppers.
On top of each Stuffed Pepper—
Tsp Worcestershire Sauce or Liquid Aminos
Lemon Zest (optional)
Diced Tomatoes and more Nutritional Yeast
Baked in Preheated Oven at 350F degrees
For 45 minutes or more depending on oven.
October 16, 2019
Cannellini-Olive Humus— I’ve created a new Humus recipe.
This is really good as a Wrap and for Dipping.
1 Can well-Rinsed Cannellini Beans (White Kidney Beans)
These beans become creamy with a nutty taste.
1/2 can Peas
1 Cup Uncut Olives (I only had Black Olives
on hand but next time will use Green & Black Olives
which will brighten the appearance of the Humus.)
1 Small Celery Stalk
Juice of 1 small lemon
2 Tbsp Honey
3 Quartered Artichoke Hearts
(I just happened to have some.)
Heaping TBSP Avocado
Lightly blended in Food Processor
leaving a rough texture rather than smooth.
Fresh Cranberry Bread smells so good— added Flaxseed,
Sunflower Seeds, Pumpkin Seeds, 2TBSP Oats, Rosemary,
Garlic, Basil. When Jenny (cat) jumped up onto the counter,
I thought surely the bread would flatten but thankfully it didn’t.
Making fresh Avocado-Humus and
3-Bean Salad to go with the bread.
Need some fresh Tomato and Cucumber.
Full recipe in “Dining In” Gallery.
Cheesy, Chunky Potato Soup
Put in In Blender:
1 cup unsalted cashews
2 cups water or Milk Substitute (Almond Milk, Coconut Milk)
2 TBSP Nutritional Yeast
A little Salt
Pour blender contents into Crock Pot. Add
2 Large Sliced Potatoes and
1 Medium Sliced Sweet Potato
1/2 Cup Salsa
1/2 large Sliced onion
1 can of peas (Rinsed)
1 can corn (Rinsed)
1/2 Red Bell Pepper Sliced
Several Sliced Cap Mushrooms
Cook on HIGH for 3 hours or until potatoes are tender.
NOTE: This style of eating began as a slow change
about 8 years ago. Now I’m well used to cooking
Non-Dairy, meatless meals filled with delicious fruits, Vegs,
Whole Grains, Legumes.... My life depended on the changes.
Half a Cantaloupe filled with frozen fruit
Blended in Blender on high (frozen banana,
1/2 Cup Blueberries, 3 Strawberries, 3 Ice Cubes).
To add protein, throw into blender a 1/4 Cup
Peanuts or Almonds— blend with the fruit); or chop nuts and
Scatter on top of Cantaloupe Bowl and Fruit. Sprinkle with Ginger.
Alternative: Before putting frozen fruit into Cantaloupe,
Add 1/2 Cup Granola. Scoop fruit onto top of Granola.
Sprinkle with Ginger. Enjoy!
Tofu Squares for Spaghetti & Vegs Dish
This meal idea turned out great. The Tofu Squares would taste good by themselves as dippers, too. I’ve tried to remember how I made this. Here’s what I remember.
Squeezed water out using heavy object set on top of plate placed on top of block of Tofu
-Cut Tofu into squares
-Dipped squares in bowl with
2 TBSP of Maple Syrup, &
2 TBSP Mustard
--seasoned both sides with Turmeric, Garlic, Celery Seed
-And then dipped each piece in bowl of Ground up Cereal (Corn Flakes or other)
-baked at 350degrees for 15-20 minutes each side
-Cooked Spaghetti with pinch salt & some ground Peppercorns
-Sautéd Onions & Mushrooms in Tomato/Spaghetti Sauce
-Steamed Cauliflower, Broccoli, Sliced Carrot
Combined all ingredients with 1/4 cup of water from Pasta
Please let me know if you try this.
Pasta Salad for Challenging Day
I pulled out of the fridge all I could find. (Insert Smile)
with heat on low I started with Crushed fresh Garlic;
added to big pot with heat set on low: Liquid Aminos,
a little water, Onions, Mushrooms. Sautéed.
Then raised heat to Medium and added Broccoli,
Cauliflower, Carrot, Bell Peppers, 1/2 Cup Quinoa,
Can Kidney Beans, 1/4 Cup Crushed Peanuts;
Can Organic Corn, Kale, Sliced Tomato’s, Snow Peas,
Yellow Squash. Seasoned with Pepper, Oregano, Basil,
Nutritional Yeast, and a little salt.
In separate pot cooked 1 Cup of Whole Wheat Pasta and
added to Vegetable Stir Fry. Satisfying!!!
Combine Sliced Banana,
Sprinkle Chopped Nuts
For added protein and fiber add
A few scoops of oatmeal.
I cook my oats with Apple, Dates, Raisins.
Dec 19, 2019
Fresh Fruit, Raw Veggies & Dip
Dip: one whole Avocado and 2 TBSP Salsa
A side of Pickled Beets and
2 slices of homemade Whole Wheat
Herb Bread with Craisins.
October 18, 2019
Cheesy Grits & Veggie Burgers
My Cheesy Grits with Veggie Burgers —This morning I was
hungry for Grits and came up with this recipe.
I added the Seaweed and Kelp because I wanted
to possibly mimic the taste of Shrimp and Grits. Turned out to be delicious. I found the Quinoa-Kale Burgers at Aldies.
2 Cup Water
Add 1/2 Cup Grits
1/8 tsp Powdered Sea Kelp (reminiscent of Shrimp + Grits)
Lower heat to Medium
Cover + Cook 6-7 minutes
In Iron Skillet
Sautéed Mushrooms, Onions, Red Bell Pepper
Crumbled sheet Dried Seaweed
1/8 tsp Sea Kelp
1/4 to 1/2 Cup Cashew Cheese Sauce
2 Quinoa Burgers or other Veg-Grain Protein (Oat or Lentil Loaf) cooked as directed.
Combined all ingredients in Iron Skillet;
sprinkled more Chives and Nutritional Yeast.
Mint Tea Lemonade
Use Your Favorite Tea
Add one or two Mint Tea Bags and
Juice from Lemons; add
Sliced lemons and
Brussel Spout-Okra Delight
This turned out extra good.
Cooked in small crockpot:
Maple Syrup, Chives,
Ginger, and Soy Curls.
Added a side of Oat-Bean Loaf. Yummy!