Antioxidants. Most people don't know that antioxidants can actually serve as vitamins and minerals in their own right. As an example, vitamin C is a best multivitamin for women in india powerful antioxidant that gobbles up free radicals and repairs damaged cells while minerals like calcium help prevent blood clots and keep bones strong.

- Beta-carotene. Like most vitamins A, D and E, beta-carotene is essential for good vision. Yet many people don't get enough beta-carotene in their diets. A multivitamin supplement containing vitamins A, D and E together with beta-carotene can help remedy this deficiency.

Taking high-quality multivitamins has multiple benefits. They not only improve overall health, they also address specific health concerns like the ones listed here. It is important to note that most quality multivitamins have other valuable ingredients that enhance their effects. Always take these other supplements in addition to the multivitamins to get maximum health benefits.

- Iron. Some people may not get enough iron in their diets due to anemia. Others may need multivitamins to make up for iron loss from other sources. The minerals in a multivitamin supplement to ensure that you are getting the correct amount of iron.